Jun 23, 2012

dragon boats.

Happy Dragon Boat Festival!

We spent today celebrating the Dragon Boat Festival. A festival for eating sticky rice wrapped in banana leaves and celebrating a poet who jumped in a river a zillion years ago. Or something.

We wandered China's first wetland park and found the dragon boat races. Us and 8 million other visitors enjoyed the excitement of the races. Mom had tofu on a stick for lunch and we ate like queens for dinner at my favorite restaurant before ending the day with foot massages. Luxurious. Have a look...

Xixi Wetlands 


Dragon Boat Racing!





meeting up with Yangxue

yummy dinner

foot massages! 


Another successul day in Chinaville.





walk slow. xoxo.  

Jun 22, 2012

Mama.

My mom is here. 

That is one of the most wonderful and comforting sentences a human could ever say. 

My mom flew around the world to hang out with me for 10 days. And we are making sure those 10 days are great (regardless of what the weather throws us!)

I went to Shanghai Wednesday to pick her up. I was so proud she flew here all by herself. She was greeted with a home made sign and a burger king diet coke...


We road the bus 3 hours to Hangzhou.

And Thursday morning got mom's fave Chin.ese food she remembers from her last visit 2 years ago...
breakfast pancakes made on the street!



Happy mommy!


We've been to the West Lake...


photographed pagodas...


seen the golden buffalo who is rumored to live at the bottom of the lake...


had lunch in a tea house...


had dinner with my best Chin.ese friends...



celebrated a good friend's birthday at a German restaurant (beer for us, diet coke for mom)...


and loved each second together.



While on the bus, my mom was on the phone and announced to my dad, "We are on the bus, this is fun!" and the Chi.nese girl next to her smiled (obviously understanding). She's witnessed my road rage when I flicked off a ridiculous taxi driver (oops). We've had foot massages and perused Walmart's strange aisles. She's bought 4 exotic flavors of Oreos (for gifts!) and drank her weight in Coke Zero since there is a severe lack of diet coke. She's learned about Chin.ese folk tales from my friends and been startled by traffic's dangerous patterns. We've spent 4 minutes in the vegetable market (scared off by the fisheads and live eels in buckets), and eaten in the school cafeteria.

She's doing great with chopsticks and embracing every different experience with patience and wonder. We are having so much fun living daily life.


I love my mama.
My mama's here.


(!!!)




walk slow. xoxo. 

Jun 19, 2012

crowds, margaritas, and a fabulous waiting room.

My friend Hannah needed to take a jaunt up to Shanghai to visit the embassy and a few of us decided it was the opportune time for a, "girl's night." 

We made our way in the rain to the train station and booked the next train to Shanghai. With the new highspeed rail between Shanghai and Hanghzhou, the ticket price is higher, but there are double the trains running each day, so booking in advance isn't really necessary any more. Nice. 

no such thing as personal space in China. 
Shanghai never disappoints. I like that city more and more the longer I live here. I used to scoff at it as, "not Ch.ina," and, "consumer obsessed and mean." Now I find comfort in the vast array of Western restaurants and commodities available. I find the hustle to be fascinating, and I appreciate the shopping choices that put Hangzhou to shame. It's the perfect get away.

We made our way to the best Mexican food in China - Cantina Agave in the French Concession and gorged on vegetarian burritos and mango margaritas. The salsa bar made us want to cry. Mango salsa. Corn salsa. True happiness.

salsa coma's
 After some mishaps with our night's accomodation (a key broke in the door knob), we found ourselves in a 30$ a night hotel. Thank God for the iphone. Not sure what I did without it for 3.5 years. We pushed two double beds together and awoke the next morning for the embassy.

Let me tell you - the American embassy is a happy place. The waiting room is quiet and people behave. There is a kid's area with a chalkboard and toys. There is a magazine rack and a free book basket. There are pictures on the walls and the bathroom is clean. There is a water machine with large paper cups dispensed from the wall. It is carpeted and the seats are cushioned.

Hannah and I looked at each other and had a, "America is a wonderful country," moment. Our culture values comfort, personal space, and order. And the embassy is like stepping into a dentist's waiting room or a nice office space in America. It is a pleasant space. Gosh I love America.

I sat and people watched while Hannah got pages in her passport. Interesting stories are to be found at the embassy. There was a divorced white dude marrying a heavily makeup'ed Chin.ese woman. (never the other way around). Two Chi.nese people who had a baby in Charlotte, NC and thus the child is an American citizen. (this is becoming more and more popular to time pregnancies with work trips to the US, bring the wifey, and get an American baby. Jackpot.) There was a man getting papers notorized for land he just purchased in New Hampshire.

The line was hours long for Chi.nese people waiting for American visa interviews. I tell you what, if you are an American, you are so lucky. And if you are an American who does not travel, you are wasting your precious priviledges granted by the international community. It is so, so hard for a Chine.se person to get to America. It is so, so easy for an American to get to Ch.ina.

Speaking of American's getting to Chi.na...

My mom arrives in less than 24 hours and I made a trip today to the import store to get ready for her....

I'm an enabler. 

The trip to Shanghai was fast and great. Great food, great company, and one fabulous reminder of home sweet home.

Can't wait for mom to get here and bring some American vibes with her!





walk slow. xoxo. 

Jun 17, 2012

Poor Little Kitty Cat.

Note to self: 

When tutoring 3 middle schoolers, if a cat is present, they will not learn a thing. And the cat will be traumatized by all the butt-poking. 

Duly noted. 

My friend Steph passed on a great tutoring job to me when she left a few weeks ago. I'm stoked about this job because they are smart, funny little monkies and the pay is good. 

We met outside in the dorm courtyard until the mosquitos got to be too vicious. 



But when the party was moved inside to my dorm, our tutoring session became the Mushu show. I should have known. haha.



Poor kitty needed to decompress for awhile after our visitors.



He might go visit a friend down the hall during our next tutoring gig. To preserve the learning environment, and kitty's dignity.

Some lessons are more fun than others. This one was hilarious. I never thought three middle schoolers would be running around my shoe box of a room chasing my cat - while I was getting paid.

Life. Ha.






walk slow. xoxo. 

Jun 16, 2012

The Great Wall Half Marathon: The Race.

...

I walked to the Beijing Train Station where Jess and I had planned to meet at 3am. Turns out, the Beijing Train Station (or any train station) is sketch city in the middle of the night! I was afraid to pull out my iphone to call Jess in fears that I would be a target for the inebriated weirdos! (She later said she had the same fear!) 

We found each other and thanks to some iphone failure, ended up walking the wrong direction to the hotel where busses were waiting to drive the runners 2 hours to the start. We hailed a tuk-tuk and found the hotel with minutes to spare. (love early-morning stress! not!) 

We got on one of dozens of busses full of runners and settled in for the ride, which included a gorgeous sunrise view over the mountains as we drove through villages outside of Beijing. The Great Wall is not in Beijing, but in the rural areas between Beijing and Tianjin, and extending all the way west across the country. 

sunrise over the mountains. beauty.
We arrived at the park where the start was. Like true racers, we found the bathroom first before final packing of our backpacks for check-in and putting on our race numbers/packing my spi-belt. It was hilarious to be in a large group of people visiting from other countries. The general concensus of the bathroom was shock and awe. Jess and I just laughed and said, "Welcome to Ch.ina."

The start area was small, but well organized and managed. Overall, I think the race was very well run. I was impressed. We checked in our bags without incident and participated in group warm-ups led by Chin.ese aerobics instructors. At this point, we had been up for over 4 hours and were getting really excited.



Some monks watched the action from the pagoda.


The start was in 3 waves 5 minutes apart - marathoners and half marathoners starting together and splitting around mile 6. This was the only issue of the race, in my opinion. Participants were haphazardly placed in start corrals. I was in 1, Jess was in 3. They were not done by time. I knew from past race experience, that you can move back, but not up, so I decided to start with Jess (regretted this decision later when the traffic jams started). We witnessed many unhappy people who were split from the group. One tall American man was shouting to get into an earlier corral, "I do a 3:30 marathon!" and the worker guy was like, "Dude, check it at the door, this is the Great Wall." Ha. People are funny.

We started with corral 3 around 7:45am and I teared up as I ran over the chip timer...we were for real doing this.



Jess and I didn't have any plan to stay together (she's hardcore...I'm, not.) We ended up together for about 2km. (The race was measured in kilometers on the course). I naively said, "Wow, only 20 to go," at the first marker. ha. If I only knew how long it would take me to get through those km's!

The course starts with a 5km climb. Exciting. I was disheartened to find that most people were walking so early in the race. I wanted to run. At this point I really regretted going back to corral 3 because that meant hundreds of people got a "head start" and I would be packed in the back with no way to get around. Oh well. This would continue to be a frustration. I recommend if you are doing the race and not planning to walk, get into the first corral and haul butt the first 5k in order to beat the crowds to the wall. I read this before the race on a blog, but didn't head the instruction.


The tractor man was wondering why everyone was in his way! 

There were Chi.nese business owners along the way mostly staring at us, but some cheering. The race participants are 99.8% foreigners (no real racing culture in Chi.na, and the race was expensive). If I was having a good moment, I would call out, "Hi everyone," in Chin.ese or, "You should say, "let's go!" Hearing me speak was usually enough to perk up the crowd. It was heart warming to see the foreign runners high-fiving the Chi.nese spectators along the way. Small acts of diplomacy.



At about the 5km (3 mile) mark, we headed up this trail and emerged on the Great Wall of China. That was cool. It was a total moment. You could hear gasps as people emerged from the woods and caught their first glimpse of the stone snake. This was my 4th time standing on the Great Wall, but most runners had never been there before and I loved being witness to so many great life moments. I teared up again (a common occurrence) and kept trucking along.

Full bottles of water were handed out at each water stop, so piles would pop up randomly. I think the villagers must have loved that day because they get money for recycling!


The next 3 miles along the wall would take over an hour to complete. It was frustrating, exhilarating, painful, and wonderful. We ran up and then through guard posts and down again. There are very few flat parts of the Wall and we didn't encounter any. (Didn't expect to).

I turned my music on sometimes, but was more concerned with saving battery to What's App my mom pics along the way.

photo op #3459686
The sites were unreal. Smog over the mountains, greenery all around.


What was frustrating about the wall portion was the constant waits. We would abruptly stop and be stopped for over 10 minutes at a time. Sections of the wall were very narrow and high up and the crowd had to stop to go through one by one. I wish I had known this before, then I would have been mentally prepared for it. I was not running this for any time, but did want to complete the race without stopping a thousand times. Also, the stops would hurt my legs. After strenuous climbing, abrupt stops were painful.

During these stops or slow-downs, people chatted. I heard conversations of people who live in Chi.na, people who have done adventure marathons all over the world, one old lady was talking about her experience in the Antarctica marathon. I remember thinking that I was in the company of some crazy, awesome people.

just chillin on the wall.
After a short freak out to my mom, she reminded me to enjoy the moment and I got my head back on straight. It was nice to have people along the course to take your pic. Because everyone was completing a life dream and no one could go fast even if they wanted to, people were more apt to stop and take each other's pics. The Indian man who took this picture stopped to trade picture taking moments with me several times over the race.


Also worthy of note is that the race is not for those with extreme fear of heights. There were portions where there was a drop off to one side and only a ribbon or rope to hold onto. I think the race makes it as safe as possible, but being that high and on unstable ground was scary sometimes! I found myself clinging to the wall several times on descents which was amusing.

"Oh, I have to run over there?"
About mile 5.5 we exited the wall and headed down a tree lined road for 3 miles out, through a village for about 2 miles, then back along the road to the start. In the village, the marathoners re-joined the half'ers and it was humbling to be passed by super runners through the difficult terrain. I told myself several times that I need to get into better shape as men with butts of steal ran by and I huffed and puffed limpily through the village.

Along the paved road I ran into Jess and it was a happy moment. She was about 2.5 miles ahead of me and said those awful words, "You are almost there." Ugh. No, I wasn't.

Besides the 6 miles on the road, the rest of the race is "off-road" type footing. We ran over gravel, roots, lumpy dirt roads, and hills in the village. I wish I was more prepared for this because my knees and right hip were screaming by mile 8 when we entered the village.

Luckily, I couldn't focus too much on the pain because the villagers were so precious! Children squatted along the road and would shout, "Ha-lo!" And old village people sat in door ways and stared. It was like running through a movie. I thought this way and I live here! I wonder what people visiting Chin.a for the first time would think. It was definitely special running territory.



For possible future racers: be prepared to go potty in primitive conditions or not at all. I held it for over 3 miles after getting a whiff of this when a lady entered. Hint: there's not a toilet in that tent. I actually contemplated asking a villager to use their bathroom (done this before during a race in Florida, haha) but then decided that the bathroom in a house might not be that much better and kept on trucking.



This man walking along with an ax cracked me up. He didn't even look at the runners as they passed! During the village, my mind was reeling with creative ideas. I listed possible titles for blog posts about the race, "The day the foreigners run by," or, "Worlds Converged." It was nice to just think and focus on not falling on the rocky road. My attitude was positive, but I was ready to be done. The race was taking much longer than I thought.

One of my favorite race moments happened as we were exiting the village back to the road. A little boy, maybe 8 or 9 years old, was sitting along the path. Runners were traversing the narrow path one by one. He would ask in English, "Where are you from?" and the runners would answer, "Brazil," the guy in front of me said, "Oh, I see," was the little boy's response. When I went by he said the same thing. "Where are you from?" "America," "Oh, I see." And this repeated with each runner. How precious is that?! Later when Jess asked me my favorite moment of the race, I would tell her this story.



The last 3 miles along the paved road were nice. My legs were kind of out of commission and I realized I should have trained longer distances, but I was overall happy with my ability to keep going. After mile 10/11 I started to get really proud of myself and nostalgic. I almost didn't want to finish because then the experience would be over. After thinking about the race for years, training for 3 months, and running for over 3 hours, the experience would finally have a finish line. I didn't want it to end.

The last mile was difficult. I had to will each foot in front of the other. I would walk and my hip would hurt, so I would run and then my knees hurt and legs felt numb. There was no way to get comfortable, so I just had to use my brain to keep moving. I knew that feeling from my previous half marathons, only this time I felt much more in shape. Which made me happy in a surface way.

Finally, after what felt like a million years, I turned the corner and saw Jess who finished about 20 minutes ahead of me. I'm selfishly thankful that she is faster, so that she could get this gem of me finishing.


And this kodak moment of my face right after getting my medal. This photo cracks me up but I think has all the emotions of the moment: exhaustion and elation. When the dude gave me my medal I literally screamed into his face, "That was GREAT," and he just laughed at me. That will go down as probably one of my most favorite life moments. I hope I never forget that feeling (which is why I have a blog). Finishing was a Niagra Falls rush of adrenaline and endorphins. 

What is awesome about this picture (besides my face, ha) is that the girl behind me in the white hat went to college with me and we had several English classes together over the years. I knew she was in Ch.ina in the peace corps, but did not know she would be at the race. (She did the 10k). She approached me right after this photo was taken. Small world. 



The race gave us subs for lunch, though I really didn't feel like eating. Jess and I sat for a few minutes, took a few pics, and then decided to get our nasty, sweaty, salt-stained selves back on the bus to Beijing.

Taking pics with the medal was so fun. It was a feeling of having gone after a dream and accomplishing it. That, my friends, is fab.





Jess and I had a great dinner and then met at Starbucks the next morning before splitting up. She was off on a trip and I was headed back home on the train. I ended up not extending the trip because I did not have enough money to hang out in Beijing, but I am happy how things turned out. Because I had just broken up with my bf, it was better to come home and be near friends rather than gallavanting around alone.

Beijing station.
I never got really sore, just some pain in my knees and hips. The train ride was fine and I arrived in Hangzhou around 11pm with some friends waiting for me at the station with signs that said, "Jessica, Great Wall Runner, Breaker of Fear Walls!" That was so, so special. Fear walls are something I like to talk about - if you have a wall of fear holding you back, you should break it.

We shared a cab to downtown and I was the first stop. I got out of the cab, looked out over the quiet intersection where I have lived for 2 years, and felt an overwhelming sense of life's up/down patterns. I looked at my friends and said, "Wow, it's like, stuff happens, then you are home." After the hustle of the weekend, I was returning home with my backpack and my medal to continue life.

And that, will remain my theology of the experience. The race happened. I realized a life dream. It was an amazing life experience. I am so proud of myself. But life goes on. There's more to do, see, discover, and share. One day you are running on the Great Wall and the next day you are buying vegetables in the market and cleaning up cat barf. The great days come with normal days and sometimes bad days and in all the days I am expected to show up, give it my all, and remember what is important.

Stuff happens, and then you are home.

Onto the next big dream: the Disney Full Marathon, January, 2013. :)





walk slow. xoxo.


Jun 14, 2012

The Great Wall Half Marathon: The Preparation.

I first heard about the Great Wall Marathon at the Disney Race Expo in 2004. I was a senior in high school and was there to run/walk the Disney Half Marathon as my high school senior project. I remember the booth, a lamenated picture of the Great Wall behind some very fit looking people. "That must suck and be so awesome," was my impression. 

In the next 5 years I would complete 4 more half marathons and a 21 mile walk all while dealing with yo-yo'ing weight and no emphasis on training. I didn't really care, I was just there for the party (runners can eat!) and to feel included in my family of talented runners.

By the time I moved to China in 2008 (holy crap, that was a long time ago), I weighed over 200 pounds, felt like crap, but covered it up with an attitude of, "I'm an awesome, strong woman no matter what I look like." Road races fell off my radar because I would never run outside in China with the stares from the locals and the horrible air quality. 

I lost and gained the same 15 pounds over and over for 3 years while living and traveling. While traveling in late 2009, I met a dude who had done the Great Wall Marathon and I picked his brain for over an hour about the experience. How much did it cost total? How did you sign up as an expat? Did you want to die? He was patient and enthusiastic and after talking with him, the race was back again on my radar. The only problem - I was in no shape to complete a rigorous race. 

Last year, as I have posted before, I joined the gym with the initial goal of mental health management, but later added the goal of a healthy BMI (which I achieved in February, 2012 after a full 11 months of life style change commitment). During this year, two friends and I began to chat about the Great Wall race. Some friends completed the Hangzhou and Shanghai races, and all the while I was thinking to myself...this is cool, but the Great Wall would be epic. 

When I returned from India in February, I felt physically strong, capable, and mentally tough. After a few weeks of hemming and hawing about money and time, Jessica and I shook on it at Starbucks that we would do the Great Wall Half Marathon in May. 5 years after first seeing the booth at the Disney expo - we were doing it. 

Signing up for the race proved to be almost as torturous as the race itself. Most people enter the race via a tourist package from their home country. Kathy Loper Events seems to be the primary group from the States. There are a certain number of spots available for people living in Chi.na (locals and expats). In order to get one of those spots, you have to have lengthy email conversations and then wire cash to an account in Beijing. This process was frustrating and long. It took several days to register. If you are thinking about doing the race and live in Chi.na, be aware that you must wire money from the bank that they belong to - not your own bank, and that you will be required to scan many reciepts and send them to the offices. Finally, after all the run around, Jess and I were officially signed up! I cried in the bank the day I sent the money. It was surreal to be signing up and I was still concerned that I might not, "be ready." 

After the official stuff was completed, Jess and I set to training. We both followed the Runner's World Smart Coach iphone app and I highly recommend it for any race if you plan to train alone. I ended up running 3 times a week, one slow run, one "tempo" run, and one longer run on the weekend. Sometimes I would switch out my long run for the stairs with Jess, sometimes I would complete both. Looking back, I realize that I should have spent more emphasis on running and not stairs. If you want to do the race, do not freak out about stairs. And make sure you are ready for running on uneven ground. I did all of my runs on the treadmill and I think that this hurt me big time on race day - but what can you do? Gotta work with what ya got.

Jess and I met most Sundays to climb the stairs in her apartment complex and I grew to love these times even though it hurt. Sometimes I felt strong and awesome, sometimes I felt like I was lugging 30 pounds of bricks up the stairs. The stairs were always a mental battle - more so than running. My thoughts would go from, "You can't even do this, how are you going to do the wall?" to, "Wow, this is so great, just imagine when you are looking out at the Great Wall and not a stairwell!" Each round of 8-10 laps was a mental battle and I think I am a better person because of those hours in the stairwell. Besides the stairs, Jess and I never ran together. Our schedules were very different and we are both solo runners. It worked out well for us. 


In addition to running and stair'ing, I attended a Body Pump class once or twice a week. I like the way I feel after Body Pump and was convinced that the weighted squats would aid me in running the stairs. I think I was right. 

stealth photo while everyone stretches..hahaha

Finally, after 12 weeks of training, it was time to head north to Beijing. Jess had plans around the race and bought a flight to BJ. I wanted to take the new high speed train since I do not particularly like to fly and thought the nerves of flying would be detrimental to my mental calm right before the race. (Know thyself). I packed my things, and rode the 6 hour train to Beijing. 

Things I packed for the race: 

Running capris and shorts (the forecast was saying 85degrees!)
Thorlo socks 
4 packs of Blocks
3 peanut butter sandwhiches on wheat bread. (one for the train, two for before race) 
instant coffee packets 
Pepto (ha) 
3 headbands (to choose from morning of)
a million hair ties/bobby pins
sunblock
wet wipes
gum
extra money on my phone to cover 3G costs for talking with family

SHOULD have also brought: 
sunglasses
tylenol
something American/sparkly

I checked into my hotel and met Jess down the street. We found a grocery store and stocked up on diet coke, bottles of water, and bananas. Then we went to the Marriot hotel looking for some Italian grub. They did not disappoint, and after dinner I took my carb-full belly back to the hotel where I watched Chine.se MTV (hilarious) until my 8pm self-appointed bed time. The alarm was set for 2:30am. 

All night I received "good luck" texts from friends and my sister, which instead of cheering me on, pissed me off. "I have to wake up in 2 hours, turds!" I thought to myself. Ha. Thought that counts? Ya. 

At 2:30am when my alarm rang, I was already awake and waiting for it...the day I had thought about for years had finally arrived. 

Time to do the Great Wall Half Marathon. 




I'll tell you about that in the next post...I'm late for a coffee date. :) 



walk slow. xoxo. 



Jun 13, 2012

mickey says.





Please.





walk slow. xoxo.